Komentarze do: How Do I Calculate My „target Heart Rate For Burning The Maximum Amount Of Fat During My Aerobic Exercise? http://www.zastawka.pl/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/ Choroby serca poradnik dla chorych i zdrowych Sat, 03 Jan 1970 18:17:13 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Autor: James http://www.zastawka.pl/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/comment-page-1/#comment-926 James Thu, 01 Jan 1970 02:16:51 +0000 http://www.zastawka.pl/how-do-i-calculate-my-target-heart-rate-for-burning-the-maximum-amount-of-fat-during-my-aerobic-exercise/#comment-926 The easiest way is the "220 rule" Take your age and subtract it from 220..which is 188 Now, your TARGET rate should be around 75% of 188 MAX, which is 140 or so. This just means that your maximum heart rate should be no more than 140. There are a bunch of other ways to figure this out, but this is the easiest. The easiest way is the "220 rule"

Take your age and subtract it from 220..which is 188

Now, your TARGET rate should be around 75% of 188 MAX, which is 140 or so.

This just means that your maximum heart rate should be no more than 140.

There are a bunch of other ways to figure this out, but this is the easiest.

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