It is supposed to be safe and its found naturally in some meats it increases strength the ability to workout longer and muscle size some of which is by water retention!
What I want to know is what effect does it have on my heart I do interval running as well as weight lifting and my hearts a muscle so could it be damaging my heart in any way?
Thanks kind regards!
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Creatine is completely save as long as you are taking the recommended dose. However if you are taking more then recommended it can damage your liver, as well as heart since it will make heart work harder to pump all that additional water.
m8 it does nothing to your heart, its does some damage to the liver but not too much damage, only use a tub every 4 months