I ran for about 15 minutes on an eliptical with a constant speed of like 8 to 11 mph. Then I did some bench presses and sit ups, following this, I ran for about 15 more minutes resulting in about 5 or so miles. I need my heart rate for a PE fitness log for schoool and I dint take it yet and I did a cool down after running so it wont be accurate after that.
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I 'd say you're goin about 560 bsms )bullshit a minute) but that's just my opinion