What Should My Heart Rate Be After This Excercise?

Posted by admin on 1/01/70 • Categorized as Serce

I ran for about 15 minutes on an eliptical with a constant speed of like 8 to 11 mph. Then I did some bench presses and sit ups, following this, I ran for about 15 more minutes resulting in about 5 or so miles. I need my heart rate for a PE fitness log for schoool and I dint take it yet and I did a cool down after running so it wont be accurate after that.

Tagged as: After, Excercise, Heart, Rate, Should, This, What

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