I mean as in exercise and not food. Is there a specific rate of heart rate that should happen during exercise?
Backstory: Well, I’m doing a science project to see which is best for the heart: DDR or traditional aerobics.
BTW, cn anyone give me some good aerobic stretches?
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cardio..anything to get your heart pumping! jogging=excellent
Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body
Walking, swimming, riding a stationary bike, water aerobics, or a rowing machine are all good aerobic exercise sources . Stretching exercises, yoga, and breathing exercises are good additions to the aerobic exercises because they increase blood supply and nutrients to the joints, decrease risk of injury, increase coordination, improve balance, and reduce stress in muscles